For those of you who, like me, love a superfood smoothie, this is for you!
SUPER SUPERFOOD SMOOTHIE
2). Chop generous helpings of kale, celery (stalks & leaves), rocket & flat-leaved parsley. Add to your blender (no fancy gadgets needed).
3). Add half an apple & 1 or 2 slices of watermelon. We're looking for the main % to be veggies with just a little fruit to sweeten.
4). Add a sprinkle of ground flax seeds, sun chlorella, tumeric & cinnamon
5). Add the Matcha Green Tea.
6). Add some ice unless you want a warm soup!
7). Whizz it up. Drink. Feel healthy, full & a little bit virtuous!
Many of these foods are found in The Sirtfood Diet which is all about foods to boost your immune system, regulate metabolism & even prolong life.
If you'd like to read more about nutrition, health & skincare, visit the OV blog http://www.ovnaturals.co.uk/aromatherapy-blog/
Love Lucy, OV x